Skip to content Skip to sidebar Skip to footer
Home / How to Prepare Quick Mediterranean Stuffed Peppers:

How to Prepare Quick Mediterranean Stuffed Peppers:

Post a Comment

Hello everybody, welcome to my recipe site, looking for the perfect Mediterranean Stuffed Peppers: recipe? look no further! We provide you only the best Mediterranean Stuffed Peppers: recipe here. We also have wide variety of recipes to try.

Mediterranean Stuffed Peppers:

Before you jump to Mediterranean Stuffed Peppers: recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. Working out at the gym isn't something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy.

Make smart decisions when grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get much healthier immediately. Think for a minute: you don't want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and cook what you have on hand. Fill your pantry shelves with healthy foods. This way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a good deal of things that work toward your getting healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart about the selections you make each day is a start. Trying to get in as much physical exercise as possible is another. The numbers on the scale aren't the only signal of your health levels. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let's go back to mediterranean stuffed peppers: recipe. To cook mediterranean stuffed peppers: you only need 16 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Mediterranean Stuffed Peppers::

  1. You need of Extra virgin olive oil as required.
  2. You need 1 of small yellow onion, chopped.
  3. Provide 1/2 lb of ground beef (you can use Lamb or Mutton mince as well).
  4. Prepare to taste of salt.
  5. Get 2 tsp of red chilli powder.
  6. Provide 1 tsp of Turmeric powder.
  7. Use 1/2 tsp of garlic powder.
  8. Provide 1 cup of cooked or canned chickpeas.
  9. You need 1/2 cup of chopped parsley, more for garnish.
  10. Get 1 cup of short grain rice, soaked in water for 10-15 minutes, drained.
  11. You need 1/2 tsp of hot or sweet paprika.
  12. Use 3 Tbsp of tomato sauce.
  13. Get 2 of & 1/4 cup water.
  14. Get 6 of bell peppers, any colors, tops removed, cored.
  15. Provide 3/4 cup of chicken broth (or water)you can use.
  16. Provide of Chicken stock.

Steps to make Mediterranean Stuffed Peppers::

  1. In a medium heavy pot, heat 1 tbsp of oil. Saute the chopped onions until golden. Now add the mince and cook on medium-high heat, stirring occasionally, until deeply browned. Season with salt, pepper, allspice and garlic powder. Stir in the chickpeas and cook briefly..
  2. To the same pot, now add the parsley, rice, paprika and tomato sauce; stir to combine. Add the water and bring to a high simmer until liquid has reduced by one half..
  3. Turn the heat to low. Cover and cook for 15-20 minutes or until the rice is fully cooked and no longer hard nor too chewy.(if you have no time so you can use already boiled rice) While the rice is cooking, heat a gas grill to medium-high. Grill the bell peppers for 10-15 minutes, covered. Be sure to turn the peppers occasionally so that all sides get charred. Remove from the grill and let cool briefly..
  4. Preheat the oven to 350°F / 176°C. Assemble the bell peppers, open-side up, in a baking dish filled with 3/4 cup broth or water. Spoon in the cooked rice mixture to stuff each of the peppers to the very top. Cover the baking dish tightly with foil and place it in the 350 degree F heated oven. Bake for 20-30 minutes..
  5. Remove from the oven and garnish with parsley, and some cheese if you like. Serve immediately with your favorite salad and a side of Greek yogurt..

If you find this Mediterranean Stuffed Peppers: recipe useful please share it to your close friends or family, thank you and good luck.

You may like these posts :

Post a Comment for "How to Prepare Quick Mediterranean Stuffed Peppers:"