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Crustless mini quiches

Before you jump to Crustless mini quiches recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. When our work day is done, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you are diligent you'll get all of the activity and healthy food choices you need. Here are some simple ways to get healthy.

Water is the best drinks out there. Soda and coffee, when used in small amounts, aren't that bad. Getting all your hydration from them is a terrible idea. Ingesting water instead of other kinds of drinks is a good way to aid your body in its health and hydration. This also helps you reduce your caloric intake by hundreds of points without having to buy and eat gross diet foods. Water is often the key to successful weight-loss and healthfulness.

There are many things you can pursue to become healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Being smart when you choose your food and activities is where it begins. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren't the only indication of your healthfulness. It is more about making your body as sturdy as it can be.

We hope you got insight from reading it, now let's go back to crustless mini quiches recipe. You can cook crustless mini quiches using 7 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Crustless mini quiches:

Take 400 ml of milk.
Use 75 g of cheddar cheese, grated.
Prepare 5 of eggs.
Get Handful of fresh spinach.
Take 1/4 of leek (or whatever you have to use up).
Take of Salt and pepper to season.
Take of Dusting of flour.

Steps to make Crustless mini quiches:

Mix together milk and eggs. Season..
Grease 4 ramekins and dust with flour (any type will do). Saute leek in a little oil or butter until soft. Share between ramekins..
Add a few spinach leaves to each ramekin. Pour over egg mix. Add grated cheese..
Bake for 15-20 minutes at 180C or until firm to the touch and golden in colour..
Cool before removing from ramekins and serve with salad and coleslaw..

In fact, this would be a great recipe for involving kids in the kitchen too. These mini quiches can be served on an English muffin for an easy morning treat. Get the crustless mini quiche recipe at Chatelaine.com. Mini crustless quiches with no pastry, perfect for lunchboxes or even breakfast. Filled with peppers, mushrooms and tasty ham, this healthy mini quiche recipe also happen to be gluten free.

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